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Whole wheat seed 400G

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WHOLE WHEAT SEED 400G Whole wheat seeds are whole wheat kernels. They are what grain companies’ mill to produce whole wheat flours for baking. Taste Once boiled, cooked wheat berries have a chewy bite and slight nutty flavor. They’re tough enough to hold their texture when exposed to salad dressings or soups (they won’t get soggy) yet subtle enough to taste delightful plain. Nutrition and health Not only do these kernels taste delicious, they are packed full of valuable nutrients for our health. A half cup of cooked whole wheat seeds contain about 160 calories and are loaded with fiber, protein and iron. They also contribute to our daily needs of B vitamins and potassium (170 mg/half cup.)

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$1.99
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